Initial Visit
In this 60-75 minute visit, we will take the time to thoroughly explore your primary health concerns and goals. We’ll review your medical history, current medications and supplements, and discuss key foundations of health such as stress, sleep, nutrition, and digestion. If appropriate, blood work or other laboratory testing may be recommended.
Together, your symptoms and any relevant lab findings help create a comprehensive picture of your overall health and allow us to identify potential root causes of your concerns. Following this visit, you will receive a personalized treatment plan tailored to your unique needs and goals. Recommendations may include nutrition guidance, targeted supplementation, herbal medicine, lifestyle counselling, and physical therapies such as acupuncture and cupping.
Most extended health insurance plans include coverage for naturopathic medicine. Appointments are typically reimbursed under naturopathic services, and many plans allow for multiple visits per year. Direct billing to insurance providers is available for most major insurers. If you’re unsure about your coverage, I recommend checking with your provider or feel free to reach out with any questions.
Follow-Up Visit
Follow-up visits are typically 30 minutes long, though sometimes shorter or longer appointments are recommended. These visits are used to assess your progress, perform any relevant physical examinations, and refine your treatment plan as needed. These appointments provide space to address questions, adjust recommendations, and work through any barriers to healing that may arise.
Because naturopathic care is highly individualized, the number and frequency of follow-up visits varies from person to person. A typical care plan includes one to two follow-up visits, followed by annual or biannual check-ins to support long-term health and maintenance.
Acupuncture & Cupping
Acupuncture is a therapeutic modality with a growing body of evidence supporting its use for pain management, stress reduction, headaches, musculoskeletal conditions, digestive concerns, and hormonal regulation. It works by stimulating specific points in the body to influence the nervous system, circulation, and inflammatory pathways.
Cupping therapy involves gentle suction applied to the skin to improve local blood flow, reduce muscle tension, and support tissue recovery. It is commonly used for musculoskeletal pain, tight or overworked muscles, and stress-related tension.
Private Yoga Classes
One-on-one, group or corporate sessions available. Classes can be catered to all experience levels and a variety of styles are offered.
